The concept of Internal Family Systems (IFS) is a therapeutic approach that has been gaining popularity in recent years. The IFS approach, also known as "parts work," posits that individuals have ...read more
Ask A Therapist: How To Talk to My Parents about My Bicultural Relationship
Dear Therapist: My family has been living in America for 15 years and I am now away at college. I’ve finally met this amazing guy. He respects me, makes me laugh so much, and I am excited about him. ...read more
Ask A Therapist: How Do You Stop Comparing New Therapists to Your Old One?
Dear Therapist: I recently moved states and am looking for a new therapist. It's been challenging because I keep comparing everyone I speak to to my former therapist who I loved so much. It feels ...read more
Hábitos positivos en tu día a día si eres sumamente ansioso
Si tú eres una persona que experimenta lapsos de ansiedad con frecuencia, es de gran utilidad implementar en tu vida diaria ciertos trucos que te ayuden a lidiar con ella. Desafortunadamente, la ...read more
Ocho formas en las que tomar terapia te beneficia
¿Por qué tomar terapia es tan importante y cómo puede ayudar? Normalmente, las personas deciden tomar terapia cuando experiencias negativas en su vida se vuelven demasiado pesadas de sobrellevar. ...read more
La búsqueda de mi terapeuta ideal
¿Qué es lo que buscas en un terapeuta? ¿Es algo en lo que has pensado o incluso considerado alguna vez? En lo personal, he tenido varias experiencias con terapeutas que me han ayudado a identificar ...read more
Positive Daily Habits If You’re Highly Anxious
If you're someone who experiences anxiety frequently and very powerful anxiety, it's important to implement helpful anxiety management daily hacks. Unfortunately, anxiety is not something that goes ...read more
Eight Ways Everyone Can Benefit From Therapy
Why is therapy so important and how can it help? Oftentimes, people come to therapy when negative life experiences become too much to handle. Others find themselves in counseling to address ...read more
The Armenian Genocide of 2020
Do you remember how you felt waking up to 9/11? That is how every Armenian has felt since September 27, 2020. September 27th of this year was just another Sunday for me. I woke up to beautiful ...read more
Trauma Recovery and COVID-19
As all of us have been in quarantine for several months now, it's difficult to understand what our "normal" will look like as many states enter into phases of opening. As counties and states begin to ...read more