Empowering You to Embrace a Healthier Lifestyle
Welcome! I’m Lisa Minster, a passionate and dedicated wellness coach on a mission to help you achieve optimal health and well-being. With a background in trauma healing, brainspotting therapy, mindfulness, and cognitive behavioral therapy, I have honed my expertise in creating personalized wellness plans that cater to your unique needs and goals.
Why Work with Me?
As a firm believer in the holistic approach to wellness, I understand that true health extends beyond just physical fitness. I take into account every aspect of your life – from nutrition and exercise to mindfulness and stress management – to develop a comprehensive wellness plan that brings balance and harmony.
My Approach
My coaching style is rooted in empathy, encouragement, and empowerment. I’m here to be your guide and partner throughout your wellness journey, providing unwavering support and motivation to help you overcome challenges and embrace positive changes. Together, we’ll celebrate your victories, learn from setbacks, and keep moving forward toward a happier, healthier you.
What to Expect
In our one-on-one coaching sessions, we’ll work together to identify your strengths and areas for growth. I’ll help you set achievable and realistic goals and develop actionable steps to reach them. Whether you’re looking to manage stress, improve your fitness, adopt healthier eating habits, or boost your overall well-being, I’m here to offer expert guidance and accountability.
Who Can Benefit?
My coaching is suitable for individuals of all ages and backgrounds. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone seeking to make positive changes in their life, my coaching approach is tailored to meet you where you are.
Let’s Get Started!
Taking the first step towards a healthier lifestyle can be intimidating, but you don’t have to do it alone. Together, we’ll embark on a transformative journey towards improved health, increased energy, and a greater sense of well-being.
Reach out to me today to schedule a complimentary consultation. Let’s start this journey together and create a happier, healthier, and more fulfilled life.
Invest in yourself and embrace the positive changes you deserve.