The relationships we form are vital to our mental and emotional health, and often for our survival. We are relational beings and we are wired this way. Research shows that when we have healthy, stable relationships we experience less stress, have a healthier lifestyle, we have a greater sense of purpose, you’ll experience a longer life, and finally you will experience more healing.
If you’ve experienced childhood wounds or trauma, often that’s being acted out in your primary relationship. This is common, and this happens because unconsciously we re-create similar experiences from childhood in order to heal them or produce a different result. We work through this in both individual and couples therapy.
If you’d like to take the first steps to start feeling better, please contact me today for an appointment.