If you're someone who experiences anxiety frequently and very powerful anxiety, it's important to implement helpful anxiety management daily hacks. Unfortunately, anxiety is not something that goes ...read more

Why is therapy so important and how can it help? Oftentimes, people come to therapy when negative life experiences become too much to handle. Others find themselves in counseling to address ...read more

Do you remember how you felt waking up to 9/11? That is how every Armenian has felt since September 27, 2020. September 27th of this year was just another Sunday for me. I woke up to beautiful ...read more

As all of us have been in quarantine for several months now, it's difficult to understand what our "normal" will look like as many states enter into phases of opening. As counties and states begin to ...read more

In this sincerely bizarre and also challenging time with social distancing, stay at home orders, and the amazing toilet paper drought of 2020, it feels as though all of us are living in an alternate ...read more

What are you looking for in a therapist? Is that something that you've even thought about or considered? I've had several experiences with therapists that have helped me identify what I DON'T want and ...read more