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5535 Balboa Blvd Suite 202
Encino, CA 91316
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(818) 646-7190

Janet (Bayramyan) Generales

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Counseling for Anxiety

If you’ve experienced any of the following:

Anxiety, constant worrying, sleepless nights, panic attacks, upset stomach, racing heartbeat, headaches, and being easily startled, then I’m glad you’re here reaching out and researching for support.

I utilize a mix of approaches to support in the reduction of frequency and intensity of these issues. One approach I utilize is a cognitive behavioral approach where we analyze and look at thoughts and core beliefs associated with the above-mentioned symptoms.

I also like to utilize mindfulness and relaxation techniques to support you in learning new skills to ground yourself in moments of discomfort and distress. I recommend utilizing these approaches to calm your nervous system, while also working on managing those distressing thoughts. A combination of mindfulness and cognitive therapy can have lasting positive effects and can improve your confidence in managing your anxiety with these new skills.

While I understand there can be a stigma with experiencing some of these issues, I’m so glad that you’ve come here to look into supportive ways to work through them and lead a more fulfilling life.

Contact Today

Janet (Bayramyan) Generales

LCSW

(818) 646-7190

 

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My take on IFS and Parts work

April 28, 2023 By Janet (Bayramyan) Generales Leave a Comment

Ask A Therapist: How To Talk to My Parents about My Bicultural Relationship

May 30, 2022 By Janet (Bayramyan) Generales

Ask A Therapist: How Do You Stop Comparing New Therapists to Your Old One?

May 30, 2022 By Janet (Bayramyan) Generales

Janet (Bayramyan) Generales, LCSW

5535 Balboa Blvd Suite 202 Encino, CA 91316


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