The concept of Internal Family Systems (IFS) is a therapeutic approach that has been gaining popularity in recent years. The IFS approach, also known as "parts work," posits that individuals have multiple "parts" within themselves, and that these parts can conflict with one another, leading...
Dear Therapist: My family has been living in America for 15 years and I am now away at college. I’ve finally met this amazing guy. He respects me, makes me laugh so much, and I am excited about him. We are getting closer to summer...
Dear Therapist: I recently moved states and am looking for a new therapist. It's been challenging because I keep comparing everyone I speak to to my former therapist who I loved so much. It feels intimidating to have to start over and rebuild a rapport,...